Where is Cheese in MyPlate?
Cheese is a beloved ingredient in many diets, but its placement in the MyPlate dietary guideline can sometimes be a source of confusion. MyPlate, developed by the United States Department of Agriculture (USDA), is designed to help individuals make healthier food choices by dividing the plate into five sections representing the five food groups: fruits, vegetables, grains, protein, and dairy. So, where does cheese fit into this framework?
Understanding the Dairy Group
Cheese is classified under the dairy group in MyPlate. This group is meant to include foods that are rich in calcium and protein, such as milk, yogurt, cheese, and fortified plant-based milk alternatives. Cheese is an excellent source of calcium, which is essential for maintaining strong bones and teeth, and it also provides protein, which is important for muscle growth and repair.
Placing Cheese on the Plate
When it comes to where cheese fits on the MyPlate, it’s important to remember that the plate is divided into portions to represent the recommended serving sizes for each food group. Cheese can be included in the protein section of the plate, which is typically represented by a small circle. While the protein group is not as large as the other food groups, it is still an important part of a balanced diet.
Using Cheese Wisely
While cheese can be a healthy addition to a balanced diet, it’s essential to use it wisely. Cheese is calorie-dense and high in saturated fat, so it’s important to consume it in moderation. For example, you can sprinkle a small amount of cheese on a salad or use it as a topping for a baked potato to add flavor without overloading on calories.
Conclusion
In conclusion, cheese is an important part of the dairy group in the MyPlate dietary guideline. It can be included in the protein section of the plate, but it’s crucial to consume it in moderation to maintain a balanced diet. By understanding where cheese fits into the MyPlate framework, you can make informed decisions about how to incorporate this delicious ingredient into your meals.
